DD Fitness: What Conor McGregor can teach you about your goals

first_img“Doubt is only removed by action. If you’re not working then that’s where doubt comes in.” – Conor McGregorIn 2008, an 18-year-old Conor McGregor began his professional Mixed martial Arts career.After an 8-fight winning streak between 2011 and 2012 he was a 2-weight world champion in Cage warriors, the first European to do so. By February 2013 he was signed to the UFC and the McGregor era began.“There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that’s that. I am not talented, I am obsessed.” – Conor McGregorConor has had one goal from the start, to be the best.He wants to be remembered as one of the greatest of all time and he is on course to do just that.Love him or hate him, McGregor didn’t get here from just his ability to talk. He has natural ability, there is no doubting that, but he is also willing to put in the work. He studies his opponents. He trains to match their strengths and take advantage of their weaknesses. This doesn’t come from talking, this come from hard work.“My success isn’t a result of arrogance. It’s a result of belief.” – Conor McGregorWhat can this teach you about what you want to achieve?For most when they set a goal, no matter what it is, two things will happen.1. They will set the main goal and overlook the steps needed to get there.2. They will let doubt and the doubters steer them off course. When you set out a goal, you cannot just have an outcome.You must have behaviour goals and steps in place to help you to achieve your end goal.Outcome goal Win the UFC Lightweight World title and become the first 2 weight world Champion in the UFC.Behaviour goalsTrain, take on lower classed fighters, move up in the rankings, train, study your opponents, take on higher classed fighters, promote yourself, train, study the champion, win. These steps would not be taken lightly and there will inevitably be roadblocks.> An ACL injury got in the way.> The Featherweight champion pulling out of the 1 st title fight got in the way> Taking on an opponent from another weight class got in the way.So, the steps may have changed slightly along the way, but the Outcome goal never changed.When you set your goal, no matter what it is, expect difficulties along the way.These will happen, it is called life and it will inevitably change.If you only have an outcome and don’t have the appropriate steps in place to help you to reach your goal, what are you going to do when life gets in the way?You will fail, and probably have many times before.Does that mean you should give up?No, it means you need to re-set and set the appropriate step in place to help you to reach the end goal.“I am cocky in prediction. I am confident in preparation. But I am always humble in victory or defeat.” – Conor McGregorThen you have doubt.This is twofold, as you not only have self-doubt, but you also will have the doubter and the fear of failure and how they will react if you do can be paralysing for people.Self-doubt is a normal.This fear is what keep you from harm, it keeps you from pushing further into the discomfort that you will feel whenever you start to change yourself and your current situation.Just know that this discomfort is a natural feeling, do not shy away from it, you need to embrace it and use it as motivation to push you closer to your goal.“Nothing good ever comes from worrying or sitting there feeling sorry for yourself… keep positive and keep pushing on and things will turn good.” – Conor McGregorThen you have the doubters and naysayers.The fear of failure and how you will look to these doubters, can stop you in your tracks.THEY – DO – NOT – MATTER!“Doubt is only removed by action. If you’re not working then that’s where doubt comes in.” – Conor McGregorWhy are you worried about how you will look, to people who would get joy if you failed?This is madness.This should be your greatest motivation.Even if you do fail, learn from it. Find out why? What happened? What you can do better next time?Whatever you do, DO NOT GIVE UP, ever.#TrainSmart“I never lose, either I win or I learn.” – Conor McGregorFor more information, contact me through the link below.https://www.facebook.com/pages/Rushe-Fitness/120518884715118?ref=hl* Emmet is the owner and operator of Rushe FitnessDD Fitness: What Conor McGregor can teach you about your goals was last modified: July 16th, 2017 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:conor mc gregorfitnessGoalsrushe fitnessweight losslast_img read more

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Im very conscious of how important it’s for them to maintain a close relationship.A nurse changed her IV and wrote something in marker – vital signs, 0-100, published Wednesday,上海千花网NP, Ebere Amaraizu said the vice chancellor was found in Igbariam in Anambra State Source: Channels Following police assault on ‘One million boys’ robbery gang that made life unbearable for residents of Ajeromi-Ifelodun Local Government Ifelodun and Apapa-Iganmu Local Council Development Areas in Lagos there are indications that the criminals have gone underground Investigations revealed that they hibernate in some high-profile hotels in the affected areas with their female partners and engage in Internet browsing Sunday Sun had reported the terrorizing activities of the gang last week and days later the Police swooped on their suspected hideouts and arrested 130 suspects However residents of the affected area still keep vigil for fear of the bad boys who some times rape women after robbing their victims It was gathered that each street has vigilante team that are on patrol at night Each house volunteers one or two persons It was also gathered that as a precautionary measure some streets have placed embargo on night parties and where allowed it must end at 11pm and the organisers must obtain permission from the residents’ associations Meanwhile Mile 2 Oke has become a dangerous place for motorists from 5pm especially when there is traffic jam The robbers who are armed with dangerous weapons ranging from knives to short guns capitalise on the gridlock to rob motorists Their strategy is that they pretend to be beggars and target mostly occupants of posh cars and dispossess them of their valuable items such as laptops phones and money Checks revealed that the robbers have been a pain in the necks of road users for months A victim Mr Lucky Onosebhagbe told Sunday Sun that he had been attacked several times According to him ordinary passersby hardly notice the robberies because the hoodlums are usually too fast to arouse suspicion He said they usually demand for money blackberry and where a victim fails they would remove the side mirror of the vehicle and run away Onoseghagbe said: “Now I don’t pass there until I am very sure the traffic is free Those boys are deadly and they rob everyday I was a victim several times “If you don’t give them good phone or money and your glass is down they will take off your side mirror give you a punch on your face and run to the other vehicle behind you for the same operation” He said that he was attacked on September 6 at about 6:20 m and on Monday September 10 at 7:43pm Another victim Jonah Aihbholoria said that he suffered same fate in the area It was also gathered that a man identified simply as Mr Felix had to do thanksgiving in his church after he survived an attack in the same place He was said to have lost N15000 and a blackberry phone to the criminals who robbed him at about 730pm at gunpoint Investigations by Sunday Sun revealed that the criminals operate from Otto Wharf up to Mile 2 on both sides of the expressway In most cases they would merely open their shirts to victims to show their guns as hint of possible danger if they failed to cooperate Other motorists who spoke to our correspondent appealed to the state Commissioner of Police to save them from the ugly experiences by deploying policemen including armed detectives to the area … As Police arrest 26 of them at Amukoko Twenty-six suspected robbers belonging to the dreaded ‘one million boys’ gang have been arrested by police from Area ‘B’ command in Lagos State The suspects according to a police source were arrested on Saturday morning at around 130am at Amukoko in Ifelodun Local Council Development Area They were said to have converged in a beer parlour in the area for more than three hours ostensibly to perfect their plan when police got a tip-off from some good Samaritans and moved in to arrest them In the operation which was said to have been led personally by the Area Commander Muhammed A Ali (ACP) 10 cutlasses were recovered from the suspected criminals It was gathered that before the major operation the police sent some detectives to the area after the tip-off and they mingled with the suspects for some minutes and discovered that they were up to a sinister action It was learnt that when they suspected that those strange faces in their midst could be policemen they lowered their voices and changed their discussion but before then the detectives had already got reasonable information from them Later patrol teams swooped on them and arrested them The police source disclosed that after their arrest the police inquired from the members of Odua Peoples’ Congress (OPC) and the vigilante group who were securing the area to confirm whether the suspects lived in the area but none of them could be identified as a resident They were later moved to Area ‘B’ where they are currently undergoing interrogation It was gathered that a day earlier 160 suspects were arrested by the command in operations aimed at sweeping the ‘boys’ out of the state Source: Daily Sun I think it’s fair to say we’re all addicted to cellphones, more than 4,That’s where a local sales tax hike comes in.

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