McQueen starts with Titans

first_imgHaving only arrived on the Gold Coast on Sunday evening McQueen admitted to being slightly disorientated when he awoke on Monday morning and had “more butterflies than normal” as he joined his new teammates for a grueling session in the early Queensland heat.A whirlwind departure from Redfern that has in fact been months in the making saw him say goodbye to the red and green surrounds that he has called home for the past seven years and head north to help rebuild a club that has been put through the wringer.Although only John Sutton has been at South Sydney longer than any other player in the current Rabbitohs’ squad, the fleet-footed back-rower was largely kept out of the limelight due to the presence of superstars such as Greg Inglis, Sam Burgess and Issac Luke.But as a five-time Origin representative for Queensland McQueen arrives at the Titans as their marquee signing of the summer and said that his influence on the team will dictate the legacy that is left behind.”Souths are the oldest team in the comp and the Gold Coast are the newest,” said McQueen, who signed a two-year deal with the Titans on Friday.”To start building that legacy and to build a name for myself at the Gold Coast and playing in a successful team is absolutely the goal so I’m excited to do that.”Having a look around the team there are a lot of young guys so I certainly think that the Gold Coast Titans are building for something good and I wanted to be a part of that.”I’ve been around for a while now and a bit of an older head so I’m comfortable with that and happy to put my hand up and be a leader with the younger boys that are here.”One of few familiar faces when McQueen turned up to training on Monday, Eddy Pettybourne was a teammate for four seasons at the Rabbitohs from 2009-2012 and said he was excited to have a player of McQueen’s experience joining the Titans.”He’s obviously got a lot of big-game experience, he’s played Origin and been to a grand final and the way he plays, he’s pretty quick for a big fella,” Pettybourne said.”He prepares well before training and before games and Michael Maguire speaks really highly of him so he’s a great asset to us.”When he came into the [Rabbitohs] squad he was a big winger and obviously he’s transitioned to the back row now but he’s still the same, he just doesn’t have the long hair.”Since making his NRL debut in 2009 and becoming the 1070th player to represent South Sydney, McQueen has seen the Rabbitohs squad undergo a dramatic transformation and said he is ready to become a leader at his new club.”The best way to show leadership is by example,” said the 28-year-old.”Doing the right thing on and off the field and when we’re doing those tough training sessions putting in that effort and putting in the effort in the gym. Not cutting corners and leading by example.”The young guys that come into the squad look up to the older guys and see what they do and they mimic that so if the old guys are doing the wrong thing and cutting corners then the young guys are going to do the same.”When you’re building a culture everyone has to buy in. There are players coming from all different places that have been in different systems but everyone that comes into a new club has to buy into the one culture.”That’s the key to having a successful team.”last_img read more

Food Storage 101: How to Properly Store Meat, Dairy, and Produce for Maximum Savings

first_imgWhen summer farmer’s markets start filling up, it’s easy to buy too much of a good thing. Or at least, too much for your family to eat before it goes bad.In fact, Americans throw out 14% of the food they buy, not counting table scraps and leftovers, according to government estimates. But you can easily cut that figure back.Step 1: Become a better meal planner, which allows for better assessments of how much to buy.Step 2: Organize your pantry and refrigerator to better showcase ingredients, so that lunch meat never gets lost in the back of the fridge.Step 3: Figure out the typical shelf life for items you buy, so you know what’s on the critical must-cook list, and what can wait until tomorrow.For help, try our handy (updated) storage guide below, compiled with data from the USDA, SeriousEats.com, Massachusetts Department of Agricultural Resources, Food52, LifeHacker, FoodSafety.gov, MealsMatter.org, Self magazine and the Food Marketing Institute, among other sources:MeatsBeefStore on the bottom shelf in the fridge. As a general rule of thumb, ground meat keeps well for one to two days, and roasts and steaks are safe for three to five days.PoultryStore on the bottom shelf in the fridge, with a few paper towels underneath to catch any drips. Keep no more than one to two days.FishStore in the coldest part of the fridge for no more than two days, according to the University of Arizona. Even there, it’ll keep better on a bed of ice.PorkStore on the bottom shelf in the fridge. Per USDA guidelines, fresh pork liver and other organ meats can be safely refrigerated for one to two days; roast, steaks, chops and ribs for three to five days.Prepared MeatsOnce opened, a package of hot dogs can be safely refrigerated for up to a week. (Unopened packs can last for up to two weeks.) Deli-sliced lunch meats stay fresh for three to five days, and bacon, up to seven days.DairyMilkKeep milk and other dairy items at the back of the fridge’s top shelf, where the temperature is more constant. That keeps them fresher longer.CheeseWrap in waxed paper and then place in a plastic bag. Stored in the fridge, it can last five to eight days.EggsDon’t use the handy egg-specific door storage. Store in their carton, on a fridge shelf, where they can last up to five weeks. ProduceApplesStore on the counter. Move any uneaten apples to the refrigerator after seven days. In the fridge or out, don’t store near most other uncovered fruits or vegetables — the ethylene gases produced by apples can ruin them (making carrots bitter, for example). The exception: if you want to ripen plums, pears and other fruits quickly, put an apple nearby for a day or so.ArtichokesRefrigerate in the vegetable crisper whole for up to two weeks.AsparagusStore upright in the refrigerator in a plastic bag with either an inch of water or with a damp towel wrapped around the base, just like you would have flowers in a vase. They’ll last three to four days that way.AvocadosRipen on the counter. Can be stored in the refrigerator for three to four days once ripe.BananasStore on the counter. Refrigerate only when ripe — they’ll last for another two days or so.BeetsRemove green tops an inch or two above the crown. Refrigerate beets in a plastic bag to prevent moisture loss, which leads to wilting. (They’ll last seven to 10 days.) Refrigerate greens separately, also in a plastic bag. Best in the vegetable crisper.BerriesGrower Driscoll’s recommends refrigerating berries in the crisper, unwashed and in their original container. Blueberries and strawberries should keep for five to seven days; more fragile raspberries and blackberries up to two days.BroccoliRefrigerate in the vegetable crisper in a sealed plastic bag. It’ll keep for three to five days.CarrotsRefrigerate in the vegetable crisper in a sealed plastic bag for up to three weeks.CauliflowerRefrigerate in the vegetable crisper, stem side down, in a sealed plastic bag. It’ll last three to five days.CeleryRefrigerate in the vegetable crisper one to two weeks in a sealed bag. Keep in the front of the refrigerator, where it’s less apt to freeze.Citrus fruitsStore oranges, lemons, limes, and grapefruit on the counter. They can last up to two weeks.CornRefrigerate ears still in the husk. They’ll last up to two days.CucumbersRefrigerate, either in the crisper or in a plastic bag elsewhere in the fridge. They’ll last four to five days.GarlicStore in the pantry, or any similar location away from heat and light. It’ll last up to four months.Green beansRefrigerate in the vegetable crisper in a plastic bag for three to four days.Green onionsRefrigerate in the vegetable crisper for up to two weeks.HerbsFresh herbs can last seven to 10 days in the refrigerator. Store in air-tight containers with a damp paper towel on the top and bottom.Leafy greensRefrigerate unwashed in the vegetable crisper. Full heads will last five to seven days that way, instead of three to four days for a thoroughly drained one. Avoid storing in the same drawer as apples, pears or bananas, which release ethylene gases that act as a natural ripening agent.MushroomsTake out of the package and store in a paper bag in the refrigerator, or place on a tray and cover with a wet paper towel. They’ll last two to three days.OnionsStored in the pantry, away from light and heat, they’ll last three to four weeks.PeachesRipen on the counter in a paper bag punched with holes, away from sunlight. Keep peaches (as well as plums and nectarines) on the counter until ripe, and then refrigerate. They’ll last another three to four days.PearsStore on the counter, ideally, in a bowl with bananas and apples, and then refrigerate after ripening. They’ll last another three to four days.PeasRefrigerated in the vegetable crisper in a plastic bag perforated with holes, they’ll last three to five days.PeppersRefrigerated in the vegetable crisper, they’ll last four to five days.PotatoesStore them in the pantry away from sunlight and heat, and they’ll last two to three months.RadishesRefrigerate in the vegetable crisper. They’ll last 10 to 14 days.Summer squashRefrigerate in a perforated plastic bag. They’ll last four to five days.TomatoesSpread them out on the counter out of direct sunlight for even ripening. After ripening, store stem side down in the refrigerator and they’ll last two to three days.Tropical fruitMangoes, papayas, pineapples and kiwi fruit should be ripened on the counter.WatermelonKept at room temperature on the counter, it’ll last up to two weeks.Winter squashesStore on the counter for up to two weeks.Frugal Foodie is a journalist based in New York City who spends her days writing about personal finance and obsessing about what she’ll have for dinner. Chat with her on Twitter through @MintFoodie.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) RelatedBest Tips for Shopping at the Grocery Store on a BudgetJuly 24, 2019In “Food Budgets”Goal Setting: How to Become A Better SaverSeptember 4, 2019In “Financial Goals”How Much Should Your Monthly Grocery Budget Be?October 22, 2019In “Food Budgets” Post navigationlast_img read more

Audi DTM Driver Joins Formula E Team

first_img Formula E Techeetah Pace “Perfect” For BMW, Says Da Costa More Formula E News “It’s official!” Green wrote on Twitter. “I’m back in a single-seater after a very long wait. I’ll drive for Audi in the 2019 FIA Formula E test in Marrakesh!”Green’s running for Audi is expected to take place alongside the team’s regular test and reserve driver Nico Muller, who also drove in the test that followed the Ad Diriyah season opener earlier this month.Audi had a single entry for that test as did it not run a female driver in its second car.Green’s Marrakesh outing will be the first time he has driven a single-seater car since December 2004, when he tested a McLaren Formula 1 car alongside Lewis Hamilton and future IndyCar driver Alex Lloyd.That appearance followed his last championship triumph, the 2004 Formula 3 Euro Series, which he won by 52 points and finished ahead of future F1 world champions Nico Rosberg and Hamilton. Author Liberty Access TechnologiesPosted on January 3, 2019Categories Electric Vehicle News Source: Electric Vehicle Newscenter_img Audi DTM driver Jamie Green will test for the manufacturer’s ABB Formula E squad at next month’s rookie test in Marrakesh.Green, who was confirmed in Audi’s 2019 factory DTM line-up earlier in December, will drive in the one day test that follows the Marrakesh E-Prix on January 13. Attack Mode Is Exactly What Formula E Needed Formula E Might Boost Attack Mode Powerlast_img read more